Yoga coming soon to our new Limhamn Studio
From 1 May!!

 "Yoga classes support my body's needs to restore, stretch and breathe. Her inviting approach, partnered with her well-balanced classes, make me feel the most centred, restored and relaxed that I feel all week. I love making time for her classes and myself. Thank you"

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Yin yoga: 

Static practice that focuses on stretching the connective tissue, enhancing flexibility and releasing tensions in body and mind. Poses are held for 3-5 minutes and a deep connection with the breath is developed.

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Workshops/Courses:

One single longer class or a series of classes focused on a certain theme, it can be understanding better anatomy and exploring the body range of functionality, yoga philosophy, breathing techniques

 

Online:

Our Yoga classes are available in studio and online

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